The 5 most effective foods to fight the Coronavirus

The Coronavirus pandemic has now affected a large part of the population, no longer making distinctions.

According to many experts it is unlikely to avoid contagion and that is why today we want to help you discover the 5 most effective foods to fight the Coronavirus.

Let's specify right away, these foods won't give you superpowers or you won't be immune to Covid-19, however their contribution can help strengthen our immune defenses and therefore not pave the way for the virus.

Let's find out the 5 most effective foods to fight the Coronavirus

We won't keep you waiting any longer, let's find out together what it should never be missing from our tables in this pandemic period and why it is so important to eat these foods:

1. Extra virgin olive oil

It is an extra virgin olive oil with high polyphenolic power (<500mg/kg), and thanks to its exceptional quantity of polyphenols and in particular ofhydroxytyrosol, this oil has been shown to possess a strong antiviral property, also supported by a significant amount of vitamin E.

2. Pomegranate

Despite the numerous potentially beneficial natural substances present in the pomegranate, polyphenols are considered predominant (also in this case), mainly ellagitannins hydrolysable and the Anthocyanins important agents for the prevention and even treatment of numerous bacterial and viral infections.

3. Green tea

You must know that epigallocatechin gallate (EGCG) it is the main catechin in green tea, but this catechin is also the most abundant antioxidant present and is known to possess antiviral properties against a wide range of DNA viruses and RNA viruses (such as Covid-19).

It is able to inhibit the initial phase of infections, such as attachment, entry and fusion of the virus to cell membranes.

4. Raw honey

That is honey not subjected to heat treatment.

We know that the antimicrobial activity of honey is extremely complex, as it can derive from phenolic compounds, antibacterial peptides, bee defense-1, and other molecules currently being investigated.

However, some of the bacteria present in honey produce antimicrobial agents, called bacteriocins, that can protect against the development of microorganisms (viruses and bacteria) and consequently become beneficial for the health of those who take them, offering good results in the case of infectious therapies.

5. Spices

Among these we can include: oregano, sage, basil, garlic, onion, chives, peppermint, rosemary, ginger, turmeric, cinnamon, cloves and star anise.

These spices are widely known for their antiviral effects. For example, shikimic acid is found in star anise, a molecule that is used in the production of oseltamivir (Tamiflu®), an antiviral drug for influenza A and influenza B.

In conclusion, the 5 most effective foods to fight the Coronavirus

Today we have seen which are the 5 most effective foods to combat the Coronavirus, as you have seen they are not magical intugli, they are only foods with proven beneficial properties which, if consumed regularly, can protect our body from infections by not paving the way for viruses and bacteria.

We could end this article here, but we want to do more, we want to give you some simple tips to strengthen the immune system, because a healthy lifestyle extends life.

Sources:

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• J Antimicrob Chemother. 2020 Jan 16. pii: dkz527. doi:10.1093
• Saudi J Biol Sci. 2018 Feb;25(2):320-325. doi:10.1016
• Phytother Res. 2020 Jan 29. doi: 10.1002/ptr.6614