I eat little (and well) but I don't lose weight, why?
The goal of achieving and maintaining a healthy weight is a common concern for many people. However, it can be frustrating when you pay attention to nutrition and
Category: magazine
Articles from the Swiss Natural Med magazine. Stay informed on the latest topics and news from the world of natural supplementation, good nutrition and more.
How much water should you drink every day to stay healthy?
Keeping your body hydrated is essential for overall health and well-being. But how much water should we really drink every day? Understand water needs
How many calories should you consume per day to avoid gaining weight?
Do you want to understand how to eat but without putting on belly and hips? To understand how many calories to consume per day to avoid gaining weight, an estimate becomes important
Ketogenic diet: how to do it well, menu, pros and cons
What is the ketogenic diet? The ketogenic diet, also commonly known as the keto diet or keto diet, represents an eating method aimed at reducing the intake of
How to lower Cortisol to lose weight, fight anxiety and depression
The relationship between stress, cortisol and diet constitutes an important area of study in today's fast-paced society.
Guide to the best Whey proteins
It's finally here, enough confusion, here's the guide to the best Whey proteins! Find out now which proteins are best for you here.
When to take supplements: before or after meals?
When to take supplements: before or after meals? Taking food supplements is a common practice among many people
Prebiotics and probiotics: what they are and what they are for
Prebiotics and probiotics are two key categories of substances that play a crucial role in keeping the digestive system in balance
What is collagen and how to choose the best supplement
What is collagen and how to choose the best supplement, The Secret of Young Skin: Choose the Best Collagen
5 good reasons to take a cold shower in the morning
In this article we will explain the 5 good reasons to take a cold shower in the morning, what the positive effects are on our body and why you should absolutely include it in your morning routine.
